By: Dr. Stef Cruz

1. Prioritize Self-Care:

For any mother striving to handle stress effectively, taking care of yourself first is so important. Prioritize self-care by carving out time for activities that bring you joy and peace (especially during the busy holiday season). Whether it's a quiet moment with your favorite book series, a warm bubble bath, or a trip to your chiropractor for an adjustment, making self-care a non-negotiable part of your routine can significantly increase your ability to handle pressure.

2. Build a Support System:

They say it takes a village right? Creating a strong support system that includes family, friends, and other mothers who can empathize with your experiences. Finding a supporting and an encouraging healthcare team (Chiropractor, Acupuncturist, Pediatrician, etc) can also help connect you to people who have been in your shoes. Share your thoughts and feelings with those you trust, and don't hesitate to ask for help when needed. Knowing that you have a team that  can provide comfort and alleviate the weight of stress.

3. Set Realistic Expectations:

It's so important to set realistic expectations for yourself. Understand that you can't do it all, and that's perfectly okay. Be realistic about what you can accomplish in a day, both as a parent and with your other responsibilities in life. Adjusting your expectations can reduce the pressure you place on yourself and help create a more balanced, manageable, and enjoyable routine.

4. Time Management:

Efficient time management is key to alleviating stress for mothers. Be sure to set aside time dedicated to work, family, and the activities that bring you joy. Prioritize tasks, delegate responsibilities when possible, and be flexible when unexpected challenges arise. A well-organized schedule can help you feel more in control and less overwhelmed.

5. Practice Mindfulness and Relaxation Techniques:

Add more mindfulness and relaxation techniques to your daily routine. Whether it's meditation, a yoga class, a chiropractic adjustment, or a massage, these practices can help calm the mind and reduce stress. Taking a few minutes each day to re-center yourself can make a huge difference in your overall physical, mental, and emotional well-being.

6. Celebrate the Little Things:

Acknowledge and celebrate the small victories in your daily life. Whether it's successfully managing a chaotic morning routine or finding time for a fun, family activity, taking a moment to appreciate these wins at the moment can boost your confidence and resilience. Celebrating all the little things will contribute to a positive mindset and help counter the effects of stress.