9 BEST SUPPLEMENTS for IMMUNE SUPPORT
Have any of you been obsessed with Instagram Reels lately? Grace and I made one that we thought was pretty funny about immune system supplements. Definitely check it out @ebeginningschiro (or click the icon at the top of the page). I thought it might be helpful to give a little more detail about the supplements in the Reel:
9. Vitamin D3 + K : Winter is around the corner in the midwest. We definitely need a bit of that sunshine vitamin.
8. Chewable Vitamin C: Sometimes it's nice to have a chewable C. It tastes like oranges and is a nice break from swallowing all those pills.
7. Vitamin C Bio Complex: A super absorbable power antioxidant! Antioxidants capture the bad stuff (free radicals) so you can keep doing the good stuff.
6. Zinc: Not only is zinc great for immune health, it's also an essential nutrient for hormone health.
5. Immuneplex: This is an all-round great immune support that is by far my favorite go-to! It harnesses real, wholefood power to support your body’s natural ability to fight.
4. Elderberry syrup: A VERY close second as my favorite immune support product. It’s a must-have to keep away the sniffles! We love Leba Naturals because they are local, organic, and mom-made.
3. Elderberry Gummies: These are great for kids (or adults) that don’t love the syrup. They also are excellent for travel or to stash in your purse.
2. Defender EO: We love to diffuse this at the office all winter. Ingredients like cinnamon, clove, lemon, and eucalyptus oils ward off yuckies and smell like Christmas.
1. Probiotics: I LOVE Klaire labs and wouldn’t go any other way. Love your gut, love your skin, love your brain and love your immune system with this probiotic.