6 Ways to Handle Stress and Pressure as a Mother
Let’s be honest - being a mom is not easy.
There can be moments of frustration and chaos, but it’s important to remember that there are also great moments filled with excitement, laughter, and happiness! Oftentimes we let stress get in the way of those joyful moments, so let’s talk about 6 ways that you can better handle the stress and pressures of mom-hood!
1. Put Yourself Back on the List 🛁📖
Self-care isn’t selfish—it’s survival. Taking care of everyone else works a lot better when you’re caring for yourself too. Carve out intentional time for things that bring you peace, even during the busiest seasons. That could mean sneaking in a few chapters of your favorite book, soaking in a warm bath, or heading in for a chiropractic adjustment to reset your nervous system.
2. Lean Into Your Village 👯♀️💬
You were never meant to do this alone. Surround yourself with people who get it—other moms, supportive friends, family, and a trusted care team (chiropractor, pediatrician, therapist, etc). Sharing your thoughts with people who understand can lift a huge weight off your shoulders.
3. Ditch the Supermom Myth 🧺💼
Trying to do it all only leads to burnout. Give yourself grace and set realistic expectations for what your day can actually hold. Let go of the guilt, focus on what really matters, and remember: done is better than perfect.
4. Time Is Your Ally—Not Your Enemy ⏰📅
Find a rhythm that works for your family and your sanity. Plan ahead, delegate when you can, and give yourself margin for the unexpected. A flexible but intentional schedule helps reduce overwhelm and gives you back some control.
5. Find Your Calm 💆♀️🧘♀️
Incorporate mindfulness into your day, even if it’s just 5 minutes. Meditation, deep breathing, yoga, or getting adjusted can do wonders for calming your nervous system. Regular moments of stillness make it easier to ride out the chaos.
6. Celebrate the Small Stuff 🎉💛
Not every win has to be huge to matter. Did you get everyone out the door on time? That’s a win. Did you pause for a dance party in the kitchen or a snuggle on the couch? That counts too. Acknowledging these little moments builds resilience and keeps your joy tank full.
✨ You’re doing so much better than you think. Prioritize your well-being, lean on your people, and don’t forget—you’ve got this.
To all the moms reading:
it’s important to remember that you have to take care of yourself just as much as you take care of your family. So take that bubble bath, go get coffee with your mom friends, go get a much-needed adjustment, and remember to enjoy the small moments of joy!