Are You a Stressed Out Mom?
How Stressed-Out Moms Can Stay Healthy During the Holiday Season
The holiday season is a beautiful and magical time filled with family traditions, gift-giving, and endless to-do lists. As a mom, I’m sure you strive to make everything picture-perfect for your family, but behind the scenes, the holidays are probably one of the most stressful times of the year. There is so much pressure to create the “perfect” holiday, but that often leads to burnout, leading to moms feeling overwhelmed, exhausted, and more susceptible to getting sick.
Stress and Your Immune System
When stress levels rise, your body releases a hormone called Cortisol. When stress & cortisol levels are high, it can lead to a weakened immune system. This is why many moms notice that they tend to catch colds, experience flu symptoms, or simply feel run down and exhausted during or after the holiday season. The truth is that chronic stress doesn’t just impact your mood – it makes you more vulnerable to illness, which can put a damper on all the holiday fun you plan for your family.
Holiday To-Do List: Self-care
While it's easy to get caught up in the needs of your family and friends during this holiday season, it’s crucial to set aside time for your self-care. By prioritizing your well-being, you'll have more energy, a better mood, and a stronger immune system, which means you’ll enjoy the holidays with your family more fully. You also will set a great example for your family and teach them that it is okay to be a little selfish now and then and that by taking care of yourself, you’ll better be able to take care of others.
How Chiropractic Care Can Help Reduce Stress and Boost Immunity
Neurologically-focused chiropractic care is a fantastic way to manage stress, especially during the craziness of the holiday season. Regular adjustments can help reduce tension in your muscles, improve your body’s ability to handle stress, and boost your immune system. Here's how it works:
Stress Reduction: Chiropractic adjustments can help release tension in your spine and nervous system, which are often impacted by stress. This can lead to a feeling of relaxation, helping you manage holiday stress more effectively.
Improved Mood: When your body feels better, your mind follows suit. Chiropractic care can help you fall asleep quicker and get more restful sleep, leading to an overall improvement in your mood. As a result, you’ll be able to approach the holiday season with a more positive mindset and ability to tackle all those extra tasks without fatiguing as quickly.
Boosted Immune Function: Your nervous system and immune system are closely linked. By keeping up with your regular adjustments, it helps your body function optimally, which can lead to a stronger immune response. This means fewer sick days and more energy to take on all those holiday tasks.
Simple Self-Care Tips for the Holiday Season
In addition to chiropractic care, here are a few self-care tips that can help you manage stress and stay healthy this holiday season:
Take Breaks: It’s okay to say no and take breaks when you need them. Prioritize your health by setting aside time each day for relaxation, whether it’s reading a book, taking a walk, practicing deep breathing exercises, or whatever else it may be that you find enjoyable and relaxing.
Stay Active: Physical activity is a great way to relieve stress and boost your immune system. Even a 20-minute walk can help clear your mind and improve your mood. Never underestimate the power of exercise and fresh air.
Get Enough Sleep: Lack of sleep can weaken your immune system and increase stress levels. Aim for 7-8 hours of quality sleep each night if you can
Eat Nutritious Foods: It’s tempting to indulge in the yummy holiday treats, but remember to fuel your body with nutrient-rich foods as well that support your immune system.
Final Thoughts
To all the moms we see in the office, it’s important to remember that you can’t give from an empty cup. By taking care of yourself through self-care activities like chiropractic care, and hobbies you can lower your stress levels, boost your immune system, and enjoy a happier, healthier holiday season. This year, give yourself the gift of health – you deserve it!
If you feel like the stressors of the holiday season are leading to you being exhausted, schedule a new patient exam with Dr. Stef or Dr. Camille today! We will do an in-depth consultation, INSiGHT scans, and exam so that we can help you become more relaxed, and less stressed so that you can enjoy the holidays to the max with your kiddos this season!