Tools to Boost your Nutrition
This month I am focusing and boosting my nutrition and refocusing my diet and lifestyle. I would like to invite you to do the same! Last week I started the 28 day SP detox program. I love the way I feel after my body is rid of toxins. I feel a boost of energy, higher mood, and a thinner middle. The longer I keep up my whole food diet after, the longer the effects. Will you join me?
1. SP Detox Program - Learn to build a healthy diet as a lifestyle. This program is my favorite because it is more than a detox. You eat REAL FOOD for the entirety of the program. It teaches you how to eat! You can choose a 10 day or a 28 day program. I chose the 28 day for maximum benefit, and I add in a 10 day boost when I feel sluggish or my diet starts to slip into processed and refined. The program comes with a helpful guide with yummy recipes, a shaker bottle, and the SP Detox Balance in either chai or unflavored. Check out these yummy meals I have been eating!
2. Juicing Veggies - Full of powerful micronutirients that power our cells, organs, and body. Juicing is a wonderful way to add more veggies to your diet. Bonus: Kids don't realize they are drinking veggies when you have a yummy recipe. Stay tuned for more info on juicing!
Our family uses the Omega masticating juicer. It’s been going strong for 5 years, now. You can get it here!
3. Protein Powders - High quality is key! I recommend Standard Process because they use local, whole food, organic ingredients. It doesn't get any better than that. They have a wide array of options from dairy free to high protein for athletes. The flavor is great, too!
4. Multivitamin/mineral Supplement - Something I recommend for ALL patients. However, the need is different for everyone. Looking for a supplement tailored to you? Book an appointment HERE!
5. Blood Work - Did you know that via a simple blood test we can determine your levels of Vitamin D, B vitamins, omegas, and magnesium? If you have been curious to know if your REALLY need everything you are taking, this will tell you! I am happy to work with you and your family practice MD to determine what is best for your body. Please don’t hesitate to reach out to me! Leave a comment below or email any question to office@earlybeginningschiro.com
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